Managing stress and inflammation

What You Should Know Before Beginning Physiotherapy

If you’ve never had physiotherapy before, you might be a little nervous about your first appointment. To help you feel better prepared, here’s a quick guide to everything you’ll want to know before you arrive. How does physiotherapy work? During physiotherapy you’ll use a combination of movements, exercises and “manual therapy” – which is a […]

4 Ways to Treat a Tension Headache Naturally

Many people simply pop a pill when they get a tension headache, but doing this too often can have the reverse effect and lead to rebound headaches, or medication overuse headaches. Instead, it’s best to find natural ways to deal with the throbbing pain; ways that will not only help with the headache but hopefully with the tension that […]